6 Lifestyle Changes for Glowing Skin

If you want to see a change in the condition of your skin, consider making these adjustments to your lifestyle.

1. Drink plenty of water. Your organs—including your skin—absorb moisture when you drink water.
   Drinking plenty of water throughout the day and avoiding excessive consumption of diuretics like coffee and alcohol can help reduce skin dryness.
   


2. Make sure you get enough sleep. A good night's rest is the most cost-effective anti-ageing remedy for getting glowy skin.
   Collagen production increases when you sleep, reducing dark circles under the eyes and giving skin a supple feel.
   


3. Eat foods high in antioxidants. A healthy diet is key to reducing acne breakouts and keeping your skin healthy.
   
   Healthy foods that are high in antioxidants and fatty acids—such as avocados, olive oil, and nuts—promote skin wellness so that you can look and feel your best.
   



4. Take vitamin supplements. Vitamin E protects the skin against free radicals and inflammation.
   Vitamin C and A can help brighten your skin tone and increase your skin's production of collagen and elastin.
   



5. Avoid smoking. Smoking shrinks the blood vessels on the outer layer of the skin, which in turn reduces blood flow to the skin.
   Blood circulation is vital for the production of collagen. Without it, your skin can look dull and pale.
   



6. Get a dermatology screening. Dermatologists can help patients with skin conditions such as eczema, psoriasis, and rosacea, and help patients achieve healthy skin with a radiant glow.
   Everyone, regardless of their skin type, can benefit from a dermatology screening because dermatologists look for signs of skin cancer and can help prescribe products to help you achieve blemish-free, clear skin.